Diet and Exercise Moved 16 Aging Clocks. Supplements Didn’t
A Yale analysis of 51 studies finds diet and exercise move aging clocks reliably, if modestly, while over the counter supplements barely register.
Topic
Biological Age & Clocks
Biological age, epigenetic clocks and rejuvenation claims, held to one standard: several clocks, agreeing, by more than the noise.
Biological Age Claims Need More Than One Clock
A Yale reanalysis of 12 epigenetic clocks says single clock drops don't reproduce. Then come the claims: GLP-1s, a skin cream, 2 to 3 years younger.
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